Happy 4th birthday to my oldest son! When I asked him what he wanted to do today he responded “go to the gym”. Haha. We instead played, ate hibachi for dinner (his request) and played games at Frankie’s fun park.
I snuck in a quick wod…
Strict press 10-8-6-4-2 at 70% max (stuck with 58#)
10 goblet squats (40#)
30 double unders
30 backwards lunges
Overall, I would say it was a pretty good day :)