Happy 4th birthday to my oldest son! When I asked him what he wanted to do today he responded “go to the gym”. Haha. We instead played, ate hibachi for dinner (his request) and played games at Frankie’s fun park.
I snuck in a quick wod…
Strict press 10-8-6-4-2 at 70% max (stuck with 58#)
Mini wod:
3 rounds
10 goblet squats (40#)
30 double unders
10 pull-ups
30 backwards lunges
Rx 9:49
Overall, I would say it was a pretty good day :)
My sweet boys :)
What’s going on in my life?
Well, I’ve actually been doing really well in crossfit.. Still going consistently, still rx’ing a lot of stuff…
My diet on the other hand has royally sucked. While I still eat well I snack on a lot of bad stuff and drink a lot of lime-a-Rita’s! Damn you bud light.
Worked has sucked… I’m stressed and trying to apply everywhere. Plus, my husband had started a new job. There’s been a lot going on so sorry for not updating. While I still open up the app I just haven’t had time to post anything :)
Today, I have started back really trying to watch what I feed my body and I’ve take the time to be active with my boys. Hopefully these job offers will start coming through :)
5 rounds
Run 400
10 clean to thruster 65#
10 burpees
Rx 21:57
Burpees suck, but y’all already knew that
Saturday’s workout was a hot one!
It had to have been almost 80 degrees at 10 am
5 rounds
Run 400m
20 wallballs
20 box jumps
6 tire flips
27 minutes… Maybe quicker if I wasn’t dying of heat!
My boys and I plus my brother and I with my mom..
Happy mom’s day people
Look who was getting his rowing on after mom’s workout!
Today’s wod:
Each min on the minute: clean and jerk for 15 minutes. Minute 1.. 1, minute 2.. 2 etc. I made it to min 10 and continued the workout for a total of 81 reps.
I will update tomorrow but had to share that I’m finally starting to be able to string a few kipping pull-ups together :). Go me!
4-30-2013
3 rounds
run 800m
21 sdhp (65#)
15 kb swings (40#)
19:42 RX
now, if i could just get my eating back on track. does anyone know of any good paleo/clean eating websites with recipes that don’t require a million different ingredients or a boatload of time? i’m a mom of two boys with a full time job…can’t be spending hours in the kitchen or spending an hour grocery shopping for ingredients for one meal :)
Snatches, double unders and 800m run with 25# plate = one sore momma!
Team “hate”(for holly+ Kate)
Wow…my legs were JELLO!
First official tear in Tuesday’s wod :( but, good news is no bands! “Look ma! No bands!”
21-15-9
Run 400m
Wall balls
Deadlifts
Pull-ups
this past monday’s wod
airforce wod
20 thrusters
20 sumo high pulls
20 push jerks
20 overhead squats
20 front squats
emom 4 burpees
rx weight 65#, i did 55#
i was not feeling this workout. it looked fun initially but i rushed from work (drove a good 80 mph) to make it to the last class at the gym. no time to stretch or warm up and 55#, which normally feels light, felt heavy. i actually just did a 45# bar for the overhead squats. i was lacking the energy after working 10+ hours without sitting down, plus hadnt eaten in 8 hours before this wod. still did it in 11:53 though :)
this past saturday’s sos wod
21-18-15-12-9-6 (they represent reps)
run 400m
power cleans
over head walk for 60 meters
lateral hops (double)
rx weight 65#
rx in 29:?? it was less than 30 minutes. def hurt the side of my knee doing the lateral hops. by saturday night i was struggling to straighten/bend my leg. all good now though
okay, where did i leave off? havent updated in what seems like forever.
